medicinal mushrooms uk : uses and benefits
We explore the healing properties of fungi and recommend the best medicinal mushrooms to try.
Walk through any park or woodland area during the autumn months and you’re bound to spot clusters of medicinal mushrooms uk in all shapes, colours and sizes. But while you (hopefully) know the dangers of picking the poisonous varieties, do you know which mushrooms can benefit your health?
From allergies to fertility issues, medicinal mushrooms are used for a wide variety of ailments, so we’ve taken a closer look to find out how and when a medicinal mushroom could be a good option for failing health or immunity support.
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Discovery of medicinal mushrooms uk
A lot of medicines and supplements we take are relatively recent discoveries, but mushrooms date back longer than we can even pinpoint.
‘Our ancestors would have consumed mushrooms as part of their hunter-gatherer lifestyle for hundreds of thousands of years, and it is safe to assume that fairly early in their experimentation with different mushrooms they would have discovered that some of them have other properties,’ says Martin Powell, biochemist and Chinese herbalist.
Our ancestors would have consumed mushrooms as part of their hunter-gatherer lifestyle for thousands of years.
‘Evidence for their psychoactive use dates back over 10,000 years and for medicinal use over 5,000 years but in all likelihood goes back considerably further.’
Uses of medicinal mushrooms uk
There are plenty of reasons why people add mushrooms to their daily diet, the main one being as an immune system booster. Powell says this use is particularly common in cases of cancer. There has been strong progress in the field of medicinal mushroom research in terms of anticancer drug development. best mushroom supplements uk
Mushrooms are also a source of fibre and nutrients such as B vitamins, potassium and selenium.
Popular medicinal mushrooms uk (capsules four sigmatic )
When we talk about medicinal mushrooms, we’re not referring to those you would find in the average supermarket, rather the less commonly available types.
Most medicinal mushrooms are available to buy in dried form in health food shops and online. If you are thinking about foraging for some yourself, only pick mushrooms if you are 100 per cent sure you know what you are doing and ask an expert to help you identify the edible ones. A lot of fungi look alike and mushrooms foraged from the wild could be dangerous, or even fatal.
The five most popular medicinal mushrooms include:
• Reishi
Used for immune support, allergies, auto-immune conditions, inflammation.
• Chaga
Used for immune support, antioxidant.
• Cordyceps
Used for energy, fertility.
• Lion’s Mane
Used for brain health and cognitive function.
• Maitake
Used for immune support.
???? For information on identifying edible and poisonous wild mushrooms read the Wild Food Mushroom Guide.
How to take medicinal mushrooms uk (extract powder superior quality)
Similar to tomatoes increasing nutritional value when cooked, for mushrooms, Powell advises that ‘It is always preferable to cook them as it helps increase the bioavailability of key active components and in some cases also detoxifies toxins contained in the mushroom.’
What are medicinal mushrooms uk Chocolate?
Mushrooms have been used for centuries in traditional medicine for their medicinal properties. They contain various nutrients, vitamins, and minerals that help to boost the immune system, reduce stress levels, and promote better mood. When combined with chocolate, it makes for a delicious and healthy snack. best medicinal mushrooms uk
4 Benefits of medicinal mushrooms uk Chocolate
1. Reduces Risk of Infections (mushroom concentrated extract powder organic)
One of the main benefits of mushroom chocolate is its ability to boost immunity. Mushrooms contain beta-glucans, which are polysaccharides that stimulate the immune system by activating white blood cells. This can help to increase the body’s ability to fight off infections and diseases.
2. Improves Overall Mood(mushroom dual extraction extract powder)
Mushroom chocolate is also an excellent snack for those looking to reduce stress levels and promote better mood. Many types of mushrooms contain compounds that can help to reduce anxiety and improve cognitive function. When combined with the mood-boosting effects of chocolate, it makes for a great snack to help you feel more relaxed and happy.
3. Adds Antioxidants to Your Diet(producer currently in the uk)
Another reason to consider adding mushroom chocolate to your diet is its high antioxidant content. Antioxidants are important for maintaining overall health and preventing chronic diseases such as cancer, heart disease, and diabetes. Chocolate itself is known for its antioxidant properties, and when combined with mushrooms, it creates a superfood snack that is rich in antioxidants. best organic mushroom supplements uk
4. Lowers Your Blood Pressure
Okay so technically it’s the cacao that helps lower your blood pressure and reduce heart disease – but still! Mushroom chocolate may help to lower blood pressure. Some mushrooms contain compounds that can help to relax blood vessels and improve blood flow, which can help to lower blood pressure. This is especially beneficial for those with high blood pressure, as it can help to reduce the risk of heart disease and stroke.
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6 Popular Superfood medicinal mushrooms uk
When it comes to vitamins, edibles, and chocolates, different types of superfood mushrooms are used for their unique properties and benefits. Some popular combinations include lion’s mane and dark chocolate for cognitive support, reishi and ginger for immune support, and chaga and turmeric for antioxidant support.
There are several types of superfood mushrooms that are commonly used in health supplements, edibles, and chocolates. Each of these mushrooms has unique health benefits that make them popular among health-conscious individuals.
1. Lion’s Mane
This mushroom is known for its ability to improve cognitive function and memory. It contains compounds that stimulate the growth of brain cells and protect them from damage. Lion’s Mane is commonly found in vitamins and supplements designed to support brain health. where to buy medicinal mushrooms
2. Reishi
Reishi mushrooms are known for their immune-boosting properties. They contain compounds that help to reduce inflammation and support the body’s natural defenses against infections and diseases. Reishi is commonly found in supplements and edibles designed to support immune health.
3. Chaga
Chaga mushrooms are rich in antioxidants and have anti-inflammatory properties. They have been used for centuries in traditional medicine to treat a variety of ailments, including digestive issues and skin problems. Chaga is commonly found in supplements and teas.
4. Cordyceps
Cordyceps mushrooms are known for their ability to improve athletic performance and endurance. They contain compounds that increase oxygen uptake in the body, which can help to improve energy levels and reduce fatigue. Cordyceps is commonly found in supplements and energy drinks.
5. Maitake
Maitake mushrooms are known for their ability to regulate blood sugar levels and improve insulin sensitivity. They contain compounds that help to reduce insulin resistance and promote healthy blood sugar levels. Maitake is commonly found in supplements and edibles designed to support metabolic health.
6. Turkey Tail
Turkey Tail mushrooms are known for their immune-boosting properties. They contain compounds that help to activate white blood cells and promote the body’s natural defenses against infections and diseases. Turkey Tail is commonly found in supplements and teas.
Lion’s Mane, Reishi, and Chaga are the most commonly used in mushroom chocolate bars, hot cocoa mixes, and other snacks to create a delicious and healthy treat. They are also commonly found in vitamins and supplements designed to support overall health and wellness. mushroom supplements holland and barrett
Why Try Mushroom Chocolate?
Why try mushroom chocolate? More like: why not? If you incorporate mushroom superfoods into your diet and love it, then you’ve found the cheat code to adding more veggies and less sugar into your diet!
It is important to note that the effectiveness of these mushrooms may vary depending on the quality and purity of the product. Always consult with a healthcare professional before taking any new supplements or making significant changes to your diet.